Welcome to Forma Health & Rehabilitation

Where we combine decades of clinical experience and advanced functional assessments to restore your body to peak health & performance.

Services include:

  • Chiropractic

  • Osteopathy

  • Massage Therapy

  • Dynamic Neuromuscular Stabilisation

Discover our services

Chiropractic & Osteopathy

At Forma, our chiropractic and osteopathy consults are designed to uncover the root cause of your pain - not just treat the symptoms. Whether you’re recovering from injury, dealing with chronic discomfort, or wanting to move at your best, our hands-on care blends structural realignment with movement-based rehab to restore balance, function, and freedom in your body.


Expect a thorough assessment, tailored treatment, and clear guidance to get you back to doing what you love, without limitations.

Chiropractor performing an arm adjustment on a patient's arm in a clinic. Osteopathic adjustment with glutes muscle release

Chronic Pain Management

Two men practicing acro yoga with neuromuscular rehab. One man is in a plank position on a large black exercise ball, while the other man balances on his knees on the first man's back, supporting him with his hands.

Chronic pain isn’t just physical - it affects your energy, mindset, and quality of life. At Forma, we take a whole-body approach to long-term pain by combining clinical insight with proven rehab methods to address the true source of your discomfort. Whether it’s ongoing back pain, headaches, joint stiffness, or nerve-related issues, we help you make sense of your pain, build resilience, and move forward with confidence.


No generic programs - just personalised care, real progress, and support every step of the way.

Sports Rehabilitation & Performance Optimisation

A person lying on a black massage table while a therapist provides chiropractic or physical therapy treatment to their leg.

Whether you’re returning from injury or pushing for peak performance, our sports rehab consults are built for athletes who want more than just a quick fix. At Forma, we combine evidence-based rehab, performance training, and movement re-education to rebuild your body stronger, faster, and more adaptable.


From weekend warriors to elite competitors, we tailor every plan to your sport, goals, and biomechanics - so you can train harder, recover smarter, and stay in the game longer.

Conditions Treated

  • Neck Pain & Headaches

    Neck Pain & Headaches

  • Shoulder Pain

    Shoulder Pain

  • Foot Pain & Plantar Fasciitis

  • Back Pain & Nerve Pain

    Back Pain & Nerve Pain

  • Knee & Ankle Injuries

    Knee & Ankle Injuries

  • Hip Pain

    Hip Pain

Our Process

We don’t chase symptoms - we follow a system

Reset

We reduce pain and tension through hands-on care, movement retraining and calming the nervous system.

Rebuild

We then rebuild the dysfunctional movements that got you into the issue in the first place, re-building your base and giving your body the support it needs to get back to the things you really want to do.

Reinforce

We then use a graded approach involving functional movement patterns and load to reinforce these patterns and get you moving and living better than you had previously.

Take control of your health today

A yoga or fitness class with three people on mats performing stretches or poses, led by an instructor standing nearby. Breathing and Dynamic Neuromuscular stabilisation

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Why You Keep Moving the Same Way - Even When It Hurts Ever wonder why some movement patterns are so hard to break? In rehab, we call these attractors - your brain and body’s go-to way of moving, even if it’s inefficient or causing pain.