Chiropractic
At Forma, chiropractic is part of a considered rehabilitation process. Your chiropractor will take the time to understand your history, assess what is relevant to your presentation and discuss suitable options with you.
Care may include hands-on treatment, movement-based rehabilitation, education and strategies for managing the demands of work, training and daily life. The plan is tailored to the individual rather than applied as a fixed template.
Evidence-based care – We draw from neuroscience, biomechanics, and leading rehabilitation frameworks such as Dynamic Neuromuscular Stabilisation (DNS).
Personalised treatment – No cookie-cutter plans. Every session is tailored to your specific needs, goals, and lifestyle.
Whole-body approach – Pain in one area often links to how the whole body moves. We look at the complete picture to create lasting change.
Collaboration – Our chiropractors work alongside osteopaths, massage therapists, and breathwork instructors under one roof, so you get truly integrated care
Why Choose Chiropractic with Forma?
Who it is for?
Stuck in cycles of recurring pain
Recovering from injury or poor movement habits
Struggling with posture, headaches, or low back issues
Tired of short-term fixes and want long-term change
Athletes, workers, or anyone who wants to move better for life
What it can help with (but not limited to)
Neck & back pain
Sciatica & nerve-related issues
Shoulder, hip and knee pain
Headaches and migraines
Chronic tightness or movement restriction
Postural dysfunction
Sports injuries and rehab
Stress-driven physical tension
Concussion Symptoms
What a chiropractic appointment may involve
Your first appointment gives your practitioner time to discuss your concerns and goals, complete an assessment, and explain the findings in clear terms. Where appropriate, your chiropractor may use manual therapy and exercise-based rehabilitation as part of a broader plan. The focus is on making an informed next step - not making assumptions before you have been assessed.
Rehabilitation as part of the plan
Rehabilitation may include movement retraining, exercise progression and education. Dynamic Neuromuscular Stabilisation (DNS), dry needling or focused shockwave therapy may also be considered where clinically appropriate and provided by an appropriately trained practitioner.
FAQ’s
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Our chiropractors focus on resolving musculoskeletal issues like back pain, neck pain, headaches, joint stiffness, and sports injuries. We also work with long-term movement dysfunction and postural issues using hands-on treatment and targeted rehab strategies.
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No - while adjustments are one tool we use, our treatment plans often include soft tissue work, mobility drills, rehab exercises, DNS, and education. Our goal is to restore long-term function, not just short-term relief.
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Yes - chiropractic care is widely regarded as safe when delivered by a qualified professional. At Forma, we take the time to assess thoroughly and explain every step so you feel confident and in control.
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It depends on your individual case and goals. Some people feel better in 1–2 sessions, others benefit from a structured 6–12 week rehab plan. We don’t push long treatment plans - we aim for long-term results.
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You do not need a referral to see a chiropractor. However, it's always a good idea to check with your insurance provider for any specific requirements.
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Comfortable clothing that allows movement is ideal. You don’t need to wear anything special - just make sure we can access the area you want treated (e.g. neck, back, hips).