Chiropractic & Rehabilitation

Shoulder pain with focus on building trunk and core stability to reduce back pain.

Move better. Recover faster. Stay stronger.

At Forma, chiropractic care is about more than just “cracking backs.”
Our approach blends the latest science with hands-on treatment and rehabilitation strategies designed to restore movement, reduce pain, and build long-term resilience.

Whether you’re dealing with back pain, sporting injuries, or simply want to move with greater freedom, our chiropractors focus on the root cause - not just the symptoms.

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Why Choose Chiropractic with Forma?

  • Evidence-based care – We draw from neuroscience, biomechanics, and leading rehabilitation frameworks such as Dynamic Neuromuscular Stabilisation (DNS).

  • Personalised treatment – No cookie-cutter plans. Every session is tailored to your specific needs, goals, and lifestyle.

  • Whole-body approach – Pain in one area often links to how the whole body moves. We look at the complete picture to create lasting change.

  • Collaboration – Our chiropractors work alongside osteopaths, massage therapists, and breathwork instructors under one roof, so you get truly integrated care

Who it is for?

  • Stuck in cycles of recurring pain

  • Recovering from injury or poor movement habits

  • Struggling with posture, headaches, or low back issues

  • Tired of short-term fixes and want long-term change

  • Athletes, workers, or anyone who wants to move better for life

What it helps (but not limited to)

  • Neck & back pain

  • Sciatica & nerve-related issues

  • Shoulder, hip and knee pain

  • Headaches and migraines

  • Chronic tightness or movement restriction

  • Postural dysfunction

  • Sports injuries and rehab

  • Stress-driven physical tension

  • Concussion Symptoms

Your first visit.

Your initial consultation is about understanding your story. We’ll:

  1. Take a full history and listen to your goals.

  2. Perform a detailed assessment of your movement and function.

  3. Begin hands-on care and outline a clear, practical plan for your recovery.

We take the time to explain every step — so you leave with clarity, not confusion.

Reset. Rebuild. Reinforce

We follow a simple but powerful framework:

  1. Reset dysfunctional patterns through manual therapy and breathwork

  2. Rebuild movement with DNS, neuromuscular control, and core stability

  3. Reinforce resilience through load, rehab and nervous system integration

FAQ’s

A woman receiving physical therapy on her leg from a healthcare professional in a clinical setting with brick walls and a window.

  • Our chiropractors focus on resolving musculoskeletal issues like back pain, neck pain, headaches, joint stiffness, and sports injuries. We also work with long-term movement dysfunction and postural issues using hands-on treatment and targeted rehab strategies.

  • No - while adjustments are one tool we use, our treatment plans often include soft tissue work, mobility drills, rehab exercises, DNS, and education. Our goal is to restore long-term function, not just short-term relief.

  • Yes - chiropractic care is widely regarded as safe when delivered by a qualified professional. At Forma, we take the time to assess thoroughly and explain every step so you feel confident and in control.

  • It depends on your individual case and goals. Some people feel better in 1–2 sessions, others benefit from a structured 6–12 week rehab plan. We don’t push long treatment plans - we aim for long-term results.

  • You do not need a referral to see a chiropractor. However, it's always a good idea to check with your insurance provider for any specific requirements.

  • Comfortable clothing that allows movement is ideal. You don’t need to wear anything special - just make sure we can access the area you want treated (e.g. neck, back, hips).