Shoulder pain with focus on building trunk and core stability to reduce back pain.

Chiropractic & Rehabilitation

Move better. Recover faster. Stay stronger.

At Forma, chiropractic care is about more than just “cracking backs.”
Our approach blends the latest science with hands-on treatment and rehabilitation strategies designed to restore movement, reduce pain, and build long-term resilience.

Whether you’re dealing with back pain, sporting injuries, or simply want to move with greater freedom, our chiropractors focus on the root cause - not just the symptoms.

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Why Choose Chiropractic with Forma?

  • Evidence-based care – We draw from neuroscience, biomechanics, and leading rehabilitation frameworks such as Dynamic Neuromuscular Stabilisation (DNS).

  • Personalised treatment – No cookie-cutter plans. Every session is tailored to your specific needs, goals, and lifestyle.

  • Whole-body approach – Pain in one area often links to how the whole body moves. We look at the complete picture to create lasting change.

  • Collaboration – Our chiropractors work alongside osteopaths, massage therapists, and breathwork instructors under one roof, so you get truly integrated care

Who it is for?

  • Stuck in cycles of recurring pain

  • Recovering from injury or poor movement habits

  • Struggling with posture, headaches, or low back issues

  • Tired of short-term fixes and want long-term change

  • Athletes, workers, or anyone who wants to move better for life

What it helps (but not limited to)

  • Neck & back pain

  • Sciatica & nerve-related issues

  • Shoulder, hip and knee pain

  • Headaches and migraines

  • Chronic tightness or movement restriction

  • Postural dysfunction

  • Sports injuries and rehab

  • Stress-driven physical tension

  • Concussion Symptoms

Your first visit.

Your initial consultation is about understanding your story. We’ll:

  1. Take a full history and listen to your goals.

  2. Perform a detailed assessment of your movement and function.

  3. Begin hands-on care and outline a clear, practical plan for your recovery.

We take the time to explain every step — so you leave with clarity, not confusion.

Reset. Rebuild. Reinforce

We follow a simple but powerful framework:

  1. Reset dysfunctional patterns through manual therapy and breathwork

  2. Rebuild movement with DNS, neuromuscular control, and core stability

  3. Reinforce resilience through load, rehab and nervous system integration

FAQ’s

A woman receiving physical therapy on her leg from a healthcare professional in a clinical setting with brick walls and a window.

  • Our chiropractors focus on resolving musculoskeletal issues like back pain, neck pain, headaches, joint stiffness, and sports injuries. We also work with long-term movement dysfunction and postural issues using hands-on treatment and targeted rehab strategies.

  • No - while adjustments are one tool we use, our treatment plans often include soft tissue work, mobility drills, rehab exercises, DNS, and education. Our goal is to restore long-term function, not just short-term relief.

  • Yes - chiropractic care is widely regarded as safe when delivered by a qualified professional. At Forma, we take the time to assess thoroughly and explain every step so you feel confident and in control.

  • It depends on your individual case and goals. Some people feel better in 1–2 sessions, others benefit from a structured 6–12 week rehab plan. We don’t push long treatment plans - we aim for long-term results.

  • You do not need a referral to see a chiropractor. However, it's always a good idea to check with your insurance provider for any specific requirements.

  • Comfortable clothing that allows movement is ideal. You don’t need to wear anything special - just make sure we can access the area you want treated (e.g. neck, back, hips).