Dry Needling

Dry needling uses ultra-fine needles to target trigger points, reduce pain, and restore function fast. It’s based on modern neuroanatomy and muscle science, not energy lines or ancient traditions. At FORMA, we use dry needling as part of a wider rehab system, not as a stand-alone quick fix.

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Dry Needle, Accupuncture, trigger points, back pain, low back and tendinopathy treatment

Dry Needling Can Help If You Have:

  • Muscle tightness that keeps coming back

  • Chronic pain or lingering injury

  • Neck tension or jaw clenching

  • Headaches and migraines

  • Back pain or movement restrictions

  • Overuse from training, work or stress

We don’t needle everything - we needle what needs it. Always with purpose.

Who’s it for?

Here’s What Happens (and Why It Works)

  • Pinpoints hyperactive trigger points and motor bands in muscles

  • Creates a micro-injury that stimulates blood flow and healing

  • Disrupts pain cycles and relaxes overactive neuromuscular patterns

  • Downregulates the sympathetic nervous system (your “fight or flight” mode)

  • Improves mobility, speed of recovery and overall performance

You may feel a quick twitch response, that’s a good thing. It means the muscle is releasing.

FAQ’S

  • Your Session, Step by Step

    • We assess your movement, posture and trigger points first

    • We explain where and why we’re needling — you’re never in the dark

    • Needles are in for 2-5 minutes depending on the area

    • You might feel a deep ache or twitch — that’s normal and usually short-lived

    • Afterwards, we’ll reintegrate movement to lock in the change

    • It is normal to experience slight soreness after the session, this should not last more than 2 days.

  • Most people feel a quick twitch or ache, but it passes quickly. You’re always in control - we explain every step.

    After the session you may experience a little bit of discomfort but this is considered normal and should be nothing of concern.

  • No. Acupuncture follows traditional Chinese medicine. Dry needling is based on musculoskeletal science and neurology.

  • It depends on your case, but often even one or two sessions can make a noticeable difference.