Rehabilitation that focuses on the cause, not just the pain.
At Forma Health & Rehabilitation, we help athletes, professionals, chronic pain sufferers and high-performing humans move better, recover properly, and build bodies that last.
Through a different lens
FORMA combines decades of clinical experience and advanced functional assessments to restore your body to peak health & performance.
You don’t need another quick fix. You need a guide.
Forma isn’t a generic chiro or massage clinic.
We specialise in rehabilitation-first care, blending chiropractic, osteopathy, movement rehab, and performance principles into one clear system.
We listen first.
We assess properly.
We treat with intent.
So you can stop managing symptoms and start rebuilding capacity.
A Simple Path from Pain to Performance
Whether you’re in pain, returning from injury, or chasing your next level, our care follows a clear 3-stage process that builds lasting results.
Reset
Calm the system. Reduce pain. Restore clarity.
This is where most people start.
We reduce irritation, restore movement confidence, and help you understand what’s actually happening.
Reduce pain and sensitivity
Restore basic movement
Clear explanation and direction
Nothing is broken. Your body just needs the right inputs
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Rebuild
Strength, control, and capacity that holds up in real life.
Once symptoms settle, we build the foundation that prevents flare-ups from returning.
Strength and load tolerance
Movement control and variability
Breathing and recovery strategies
This is where long-term change happens.
Perform
Resilience, durability, and higher performance.
Feeling better is the starting line, not the finish.
If you want more, we build you beyond baseline.
Strength, power, and efficiency
Sport, work, or lifestyle-specific capacity
Long-term resilience and durability
Performance isn’t just for athletes.
It’s for people who want a body that keeps up with life
Discover Our Services
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![Chiropractic & Rehabilitation]()
Chiropractic & Rehabilitation
We use spinal adjustments and rehab techniques to relieve back pain, neck pain, and other injury-related issues. It's a hands-on way to restore movement and reduce discomfort over time.
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![Osteopathy]()
Osteopathy
Osteopathic care looks at how your joints, muscles, and nerves work together. It's useful for injury recovery, easing pain, and supporting overall health through gentle, focused treatment.
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![Dynamic Neuromuscular Stabilisation]()
Dynamic Neuromuscular Stabilisation
DNS helps retrain your movement patterns after injury. It’s aimed at building better control, improving balance, and supporting the way your body moves in daily life.
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![Chronic Pain Management]()
Chronic Pain Management
Chronic pain isn’t just physical - it affects your energy, mindset, and quality of life. At Forma, we take a whole-body approach to long-term pain by combining clinical insight with proven rehab methods to address the true source of your discomfort.
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![Dry Needling]()
Dry Needling
Used to relieve muscle pain and tight spots, dry needling can help with both fresh injuries and long-term issues like headaches, stiffness, or movement restrictions.
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![Massage Therapy]()
Massage Therapy
Massage Therapy helps reduce tension, manage injury pain, and support recovery. It’s also useful for sports injuries and ongoing tightness caused by posture or daily stress.
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![Optimising Sports Performance]()
Optimising Sports Performance
We help athletes recover from sports injuries and move better using rehab, strength work, and hands-on care so you can train harder and stay on the field longer.
Why Choose Us?
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Injury Recovery
We focus on the actual cause of your injury, using hands-on chiropractic care and osteopathic support to help you move and feel better.
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Help for Everyday Pain
Whether it's neck pain, back pain, or constant headaches, we offer practical care that works, not quick fixes or guesswork.
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Local Practitioners
With over 25 years in Broadmeadow, our team understands real pain and injury. We use spinal adjustments, massage, and movement-focused care every day.
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Active Bodies
From sports injuries to general stiffness, we help you recover safely and improve your health with focused chiropractic, massage, and osteopathic treatment.
Who We Help with Injury, Pain, & Recovery
Athletes & Active People: Whether it's a sports injury or muscle strain, we support recovery with chiropractic care, massage, and movement-focused rehab to help you return to training safely.
Office Workers & Tradies: Long days can lead to neck pain, back pain, and headaches. We help ease pressure with spinal adjustments, osteopathic treatment, and exercises that support posture and function.
People Living with Ongoing Pain: If you've had an injury that never fully healed or deal with regular discomfort, we offer care that works to improve your health and reduce pain without medication.
Locals Recovering from Accidents: From falls to car-related injuries, we work with you to manage pain, rebuild movement, and get you back to everyday life using hands-on care and proven methods.
Conditions we treat
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![Neck Pain & Headaches]()
Neck Pain & Headaches
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![Shoulder Pain]()
Shoulder Pain
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Foot Pain & Plantar Fasciitis
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![Back Pain & Nerve Pain]()
Back Pain & Nerve Pain
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![Knee & Ankle Injuries]()
Knee & Ankle Injuries
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![Hip Pain]()
Hip Pain
Take control of your health today
Frequently Asked Questions
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We help with back pain, neck pain, sports injuries, muscle strain, and headaches. Whether it's a fresh injury or something long-term, we offer practical support that works.
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No, you don't need a referral. You can book directly for chiropractic care, osteopathic treatment, or massage therapy at any time.
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A spinal adjustment is a hands-on technique used to improve joint movement, reduce pain, and help with problems like back pain, neck pain, or tension from injury.
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Yes. We help athletes recover from sports injuries and also improve strength and movement to prevent future injuries and improve performance.
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No, massage therapy at our clinic supports injury recovery by improving blood flow, easing tight muscles, and reducing pain linked to injury or posture.
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