—— REHABILITATION IN BROADMEADOW, NEWCASTLE
Pain is information.
Your plan should explain it.
Forma brings chiropractic, osteopathy and rehabilitation into one considered assessment. We look at how you move, load and recover, then make the next step clear.
OUR APPROACH ——
A standard for rehabilitation
Care should not stop at a symptom. At Forma, chiropractic, osteopathy and rehabilitation are used within a considered process: assess what is relevant, explain the options and build a plan around the demands of your work, training and life.
WHAT WE HELP WITH ——
Common reasons patients contact Forma
We assess a broad range of musculoskeletal concerns. Below are some of the presentations patients commonly ask us about. If your concern is not listed, call Forma to discuss the most appropriate appointment
-
Disc injuries, nerve pain and chronic low back issues assessed through functional movement testing.
-
Cervicogenic headaches, tension patterns and postural dysfunction.
-
From acute tears to recurring strains. Rehabilitation that gets you back stronger.
-
Long-term pain that hasn't responded to standard treatment. DNS and neurological re-education.
-
Rotator cuff, labral, impingement and instability issues with targeted manual therapy.
-
Structured return-to-function after Knee, Shoulder, spinal, hip and ankle procedures.
Our Services
-
![]()
Chiropractic
Chiropractic at Forma is part of a considered rehabilitation process. Your chiropractor may use assessment, manual therapy and exercise-based rehabilitation where clinically appropriate, with the plan tailored to your presentation and goals.
-
![]()
Osteopathy
Osteopathy at Forma takes a whole-body view of movement and function. Your osteopath will assess your presentation, discuss suitable options and may use hands-on care and rehabilitation strategies where clinically appropriate.
-
![]()
Dynamic Neuromuscular Stabilisation
Dynamic Neuromuscular Stabilisation (DNS) is an exercise-based rehabilitation approach that considers breathing, posture and movement control. It may be incorporated into a rehabilitation plan where relevant after assessment.
-
![]()
Dry Needling
Dry needling may be used by appropriately trained practitioners as part of a broader management plan. Your practitioner will discuss whether it is appropriate for your presentation after assessment.
-
![]()
Focused Shockwave Therapy
Focused shockwave therapy (ESWT) is a non-invasive modality that may be considered within a broader rehabilitation plan for selected musculoskeletal presentations. Call Forma on (02) 4961 6200 to discuss whether it may be appropriate and to ask about appointment options.
YOUR PRACTITIONERS ——
Meet the Forma Team
Forma brings together chiropractors and osteopaths with a shared focus on thoughtful assessment, clear communication and rehabilitation informed by the individual.
CHIROPRACTOR & DIRECTOR
Masters of Chiropractic and certified DNS practitioner/instructor, with clinical interests in low-back pain, complex presentations and rehabilitation.
OSTEOPATH
Master of Health Science (Osteopathy). Special interests in chronic pain and sports injuries. Hands-on, patient-centred approach with a strong rehab foundation.
Alice Smith
Ciaran Lavers
Inger Villadsen
CHIROPRACTOR & EDUCATOR
Practising since 1985 and a certified DNS instructor since 2007, with experience teaching DNS internationally.
WHAT TO EXPECT AT YOUR FIRST APPOINTMENT ——
What to expect when you walk in.
Your initial consultation allows time to discuss your history, assess what is relevant to your presentation and explain the available options. Your practitioner will discuss an appropriate plan with you.
01
We listen first
Your history, your goals, what you've already tried. We take 60 minutes for initial consults because shortcuts don't work.
02
We assess properly
Functional movement testing, not just poking the sore spot. We look at how your whole body moves, stabilises, and breathes.
03
We explain clearly
You'll leave knowing what's happening, why, and what the plan is. No jargon. No vague timelines. Just clarity
04
We start treatment
Where appropriate, your practitioner may begin care at the first appointment and discuss rehabilitation strategies for you to consider between visits.
BEGIN WITH CLARITY
Book Online or call Forma to discuss the most appropriate appointment and pricing