Osteopathy

Specialised rehab for spine health, rehab and adjustments available.

Hands-on care for movement, recovery, and resilience.

At Forma, osteopathy is more than just treating sore muscles or stiff joints.
Our osteopaths combine gentle, hands-on techniques with rehabilitation strategies to restore balance, reduce pain, and optimise the way your whole body functions.

We don’t just chase symptoms. We look deeper - at how your muscles, joints, nerves, and posture interact - to help you move freely and recover with confidence.

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Why Choose Osteopathy with Forma?

  • Evidence-led practice – Grounded in anatomy, physiology, and modern movement science.

  • Holistic perspective – We see how local pain often connects to whole-body patterns, ensuring lasting results.

  • Gentle and adaptable – Techniques are tailored to your age, condition, and comfort level — from athletes to older adults.

  • Team approach – Our osteopaths work alongside chiropractors, massage therapists, and rehab specialists so you receive complete, integrated care.

A woman lying on her back on a yoga mat with her legs elevated against a large exercise ball, receiving guidance from a male trainer in a brown shirt during a fitness session.

The 4 principles of Osteopathy

  • Structure and function are reciprocally interrelated.

  • The body is a single dynamic unit of function; mind, body and spirit.

  • The body is capable of self-repair, self- healing and health maintenance.

  • Rational treatment is based on the employment of the above principles.

FAQ’s

  • We treat everything from back and neck pain to sports injuries, headaches, and chronic tension. If it involves movement or pain, we’re across it.

  • Yes — when done properly. Our treatments are tailored to you and backed by modern movement science and anatomy.

  • Nope. You can book straight in — no GP referral needed.

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