Dynamic Neuromuscular Stabilisation
At our clinic, we offer Dynamic Neuromuscular Stabilisation (DNS), a cutting-edge approach designed to optimise movement patterns and enhance neuromuscular function.
Dynamic Neuromuscular Stabilisation (DNS) is a treatment system that rewires how your brain and body communicate.
It’s based on how babies learn to move - not through muscles alone, but through stability, breath control, and reflex integration.
DNS helps restore this natural sequence in adults who’ve lost it due to:
Injury
Stress
Poor posture
Surgery
Pain or compensation patterns
DNS doesn’t just treat the site of pain - it retrains the whole system.
What do our DNS sessions focus on?
Rehabilitation: Helping individuals recover from injuries by re-establishing efficient movement patterns.
Performance Enhancement: Assisting athletes in achieving peak performance through improved stability and control.
Pain Management: Addressing chronic pain by correcting dysfunctional movement and postural habits.
Classes are available:
Beginner Class: 5-6pm Tuesday
Location: Adamstown Uniting Church - 228 Brunker Road, Adamstown, NSW 2289
General Class: 7-8am Thursday
Location: Top Rock Studios - 29 Beresford Street, Newcastle West, NSW 2302
Before you come to a class, we generally require a consultation at the clinic, this is to ensure the safety and effectiveness of the class for you.
FAQ’s
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We assess how your body stabilises - especially your trunk, pelvis and breathing system. Then use targeted positions and exercises to rewire your brain-body connection. Think of it as upgrading your operating system, not just treating a symptom.
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Absolutely. DNS was originally developed to treat spinal issues. It improves trunk stability, posture and breathing mechanics - all of which are key to long-term back health.
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Yes - DNS is gentle, adaptable and based on natural movement. It’s not about force - it’s about coordination, awareness and building strength from the inside out.