Our Process

At FORMA, we follow a clear, proven process to help you get out of pain, stay out of pain, and get back to doing what you love - stronger, more stable, and more in control than ever.

Reset

Calm the system. Identify the root cause.

What it looks like:

  • A deep assessment of how you move, stabilise, and breathe

  • Postural, neurological and movement testing

  • Hands-on therapy to reduce pain, restore joint and tissue function

  • Breath and nervous system regulation to switch off "fight or flight"

The goal: Get you out of a reactive state, clear the noise, and establish a new baseline.

“You can’t rebuild a system that’s stuck in survival mode.”

Rebuild

Re-educate movement. Reactivate control.

What it looks like:

  • DNS (Dynamic Neuromuscular Stabilisation) and neuromotor retraining

  • Core function, intra-abdominal pressure and breathing mechanics

  • Strength and control in meaningful positions (e.g. standing, squatting, walking)

  • Addressing the brain–body connection, not just muscles

The goal: Teach your body to stabilise before it moves - the way it was designed to.

“Pain fades fast. Dysfunction sticks around. We fix both.”

Reinforce

Make it stick. Build resilience.

What it looks like:

  • Load progressions tailored to your goals

  • Return-to-performance planning (sport, work, life)

  • Ongoing rehab to build strength, variability, and nervous system adaptability

  • Education that makes you the expert of your own body

The goal: Create lasting change - not just temporary relief.

“Results don’t come from what you do once — they come from what you repeat.”

You’re not broken, you are just compensating.

Most people have never had their body truly assessed as a system. That changes here.


Book an initial consult and let’s figure out what’s really going on.