Our Process
At FORMA, we follow a clear, proven process to help you get out of pain, stay out of pain, and get back to doing what you love - stronger, more stable, and more in control than ever.
Reset
Calm the system. Identify the root cause.
What it looks like:
A deep assessment of how you move, stabilise, and breathe
Postural, neurological and movement testing
Hands-on therapy to reduce pain, restore joint and tissue function
Breath and nervous system regulation to switch off "fight or flight"
The goal: Get you out of a reactive state, clear the noise, and establish a new baseline.
“You can’t rebuild a system that’s stuck in survival mode.”
Rebuild
Re-educate movement. Reactivate control.
What it looks like:
DNS (Dynamic Neuromuscular Stabilisation) and neuromotor retraining
Core function, intra-abdominal pressure and breathing mechanics
Strength and control in meaningful positions (e.g. standing, squatting, walking)
Addressing the brain–body connection, not just muscles
The goal: Teach your body to stabilise before it moves - the way it was designed to.
“Pain fades fast. Dysfunction sticks around. We fix both.”
Reinforce
Make it stick. Build resilience.
What it looks like:
Load progressions tailored to your goals
Return-to-performance planning (sport, work, life)
Ongoing rehab to build strength, variability, and nervous system adaptability
Education that makes you the expert of your own body
The goal: Create lasting change - not just temporary relief.
“Results don’t come from what you do once, they come from what you repeat.”
You’re not broken, you are just compensating.
Most people have never had their body truly assessed as a system. That changes here.
Book an initial consult and let’s figure out what’s really going on.