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FORMA HEALTH & REHABILITATION
About
Meet The Team
Our Vision
Our Process
Chiropractic & Rehabilitation
Osteopathy
Massage Therapy
Dynamic Neuromuscular Stabilisation
Breathwork
Dry Needling
Optimising Sports Performance
Contact
Blog
Book now
FORMA HEALTH & REHABILITATION
About
Meet The Team
Our Vision
Our Process
Chiropractic & Rehabilitation
Osteopathy
Massage Therapy
Dynamic Neuromuscular Stabilisation
Breathwork
Dry Needling
Optimising Sports Performance
Contact
Blog
Book now
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About
Meet The Team
Our Vision
Our Process
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Chiropractic & Rehabilitation
Osteopathy
Massage Therapy
Dynamic Neuromuscular Stabilisation
Breathwork
Dry Needling
Optimising Sports Performance
Contact
Blog
Book now

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12/5/26

DNS - 6 Months Side Lying (Neutral Shoulder Exercise)

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Looking for a trusted Chiropractor or Osteopath in Newcastle? At Forma Health & Rehabilitation, we provide personalised care and rehabilitation to help you achieve lasting pain relief and optimal movement.

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1/ 7-9 Lambton Rd, Broadmeadow 2292 NSW, Australia

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Monday: 10 AM - 6 PM

Tuesday: 8 AM - 4:30 PM

Wednesday: 12 PM - 6 PM

Thursday: 8 AM - 6 PM

Friday: 8 AM - 6 PM

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Week Days: 9 AM - 5 PM

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(02) 4961 6200

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