Breathwork

A person meditating in a seated pose silhouette against a colorful sunset over mountains.

Unlock the power of your breath with science-backed techniques that calm the nervous system, boost performance and support long-term recovery.

Why Breathwork matters?

More Than Breathing - It’s Your Nervous System’s Control Panel

Breath isn’t just oxygen. It’s regulation. It’s control. It’s the switch between stress and recovery, between pain and progress. At FORMA, we use Oxygen Advantage®-based breathwork to help you regain control over your nervous system, improve endurance, support rehab and unlock real resilience. 

The Science behind it:

Nasal breathing improves oxygen delivery, nitric oxide production and stabilises posture

  • CO₂ tolerance training helps regulate the autonomic nervous system and reduce anxiety

  • Diaphragmatic control supports spinal stability, pelvic floor function and IAP (intra-abdominal pressure)

  • Conscious breathwork increases heart rate variability (HRV) and emotional regulation

We use the same principles elite athletes and rehab professionals use - adapted to where you are right now.

FAQ’s

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FAQ’s *

  • Yes. Breath work is a very gentle and safe form of treatment. However in the case of some conditions it is recommended that you be up front and honest about your medical history as this will allow us to develop a more guided and structured approach.

  • Nope. Breath work can be active, practical, and movement-integrated.

  • Absolutely. It complements every other service at FORMA and amplifies results.

Take the leap now